Smart, approachable strength. For EVERY body.
Online coaching and programming for people with chronic illness, POTS, or anyone who needs a gentler, science-based approach to strength.
Our Services
FREE
Not sure where to start? Click here for some freebies! These are specifically for my fellow POTSies, but can be helpful if you’re newer to training as well.
$50/monthly
The most popular option! This affordable option is for anyone who is comfortable with basic movement patterns, but needs help with programming. You’ll receive three workouts per week with programs training monthly. You’ll have access to my online app with a community of others doing the same program as you! Gym or minimal equipment options available.
$200/month
Look here if you’re wanting a custom strength program. If you have chronic illness, a busy schedule, or are needing specific guidance in your strength journey, this is for you. You’ll have one check-in call per month and custom programming based on the equipment you have access to.
Who is
Chronic Gains?
Follow us on social
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!