Who we are

Hi! I’m Liz of Chronic Gains. After years of dealing with chronic illness, I decided to dedicate my personal training business to help others dealing with similar health issues. I’ve worked with pregnant women, outdoor enthusiasts, weight loss warriors, and busy professionals. I believe that any and every BODY has the ability to be strong; it’s all about finding what works best with your body.

If I’m not in bed resting (POTSies, you understand!), I’m either in the gym, rock climbing, snuggling my cat, or staring at a tree or mountain outside. I’ve recently relocated to NYC after over a decade in Seattle, so I’m getting used to the change of scenery. I’m excited to work with you on your strength training journey!

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!